Sunday, January 07, 2007

Look for the warning signs! Part II

As promised, part II of digestive warning signs. Can you spot the signs?

Warning signs of poor digestion:
Frequently cold for no reason
Frequently feel stressed, worn out, or depressed for no reason
Need to loosen you belt after eating, even without overeating
Frequent burping, passing gas, and/or bloated abdomen
Pulse increases over 20 to 25 beats within 15 mintues after eating
Chronically coated tongue

Signs of optimal digestion:
Extremities are usually warm and have healthy pink coloring
Energy is level throughout the day
Do not have extreme food cravings
Do not have sudden and frequent bouts of shakiness, anxiety, depression, or anger for no reason
Feel better after excersizing
Do not have frequent mood swings

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