GERD Friendly Recipe!

Cantonese Chicken

Ingredients

* 1 pounds chicken, breast
* 1 cup(s) celery
* 1 cup(s) water chestnuts, canned
* 14 1/2 ounce(s) sprouts, bean
* 14 1/2 ounce(s) broth, chicken, fat-free, sodium-free
* 2 tablespoon soy sauce
* 1 1/2 tablespoon cornstarch
* 1/2 teaspoon salt
* 1/4 teaspoon pepper, black ground

Preparation

1. Coat a large nonstick skillet with cooking spray. Over medium-high heat, cook chicken for 6 minutes or until chicken is cooked through. Remove chicken from pan.

2. Add celery, water chestnuts, and bean sprouts; stir-fry for about 3 minutes.

3. In a medium bowl, whisk broth, soy sauce, and cornstarch together. Add broth mixture to pan. Bring to a boil; reduce heat and simmer for 5 minutes. Add salt and pepper. Add chicken back to pan and heat through.

4. Serve over Chinese noodles or rice.