Top 5 Heartburn Inducing Foods

These aren't necessarily in any particular order, and everyone has different foods that affect them differently, but here are the top 5 most common heartburn inducing foods:

1) Citrus fruits - oranges, tangerines, grapefruits, etc.
2) Tomato products - including sauces, juice and soups.
3) Alcoholic Beverages - any.
4) Peppermint
5) Coffee - Although now it's possible to buy coffee that's roasted in a certain way to reduce the acid, thereby lessening the chances of heartburn. (Can be found at www.thelowacidcoffee.com)

For more information on how foods affect heartburn click here.

Stop by tomorrow for the top 5 best foods for heartburn!